Secret to the BEST Vegan Spiced Matcha Latte (No Sugar!)

Today we’re making one of my favourite healthy drinks: a Sweet Spiced Matcha Latte that’s completely vegan, refined-sugar free and tastes amazing both hot or cold. So follow this step-by-step guide, or watch my full video here!

If you’ve ever tried to sweeten your matcha with honey or sugar substitutes, you’ve probably noticed it changes the flavour. In this version, we keep it real by using dates for natural sweetness, giving you that warm, earthy flavour without losing the beautiful taste of matcha.

Origins of the Drink

Matcha has been used in Japanese tea ceremonies for centuries, prized for its high antioxidant content and gentle energy boost. This modern take combines that ancient tradition with plant-based milk and natural sweeteners, blending the best of both worlds. The touch of cinnamon and vanilla adds a comforting warmth, making this drink perfect over ice in summer or steaming hot with a cinnamon stick in winter.

Health Benefits of Matcha Latte

• Packed with antioxidants from matcha and cinnamon.

• Dates offer fibre and natural energy without refined sugar.

• Soy milk provides plant-based protein and creaminess.

  
  

Flavour Profile

• Base: Smooth and earthy matcha

• Sweetness: Naturally from dates, mellow and rich

• Spice: Gentle warmth from cinnamon

• Aroma: Vanilla adds a cozy finish

• Overall: Creamy, fragrant, and balanced with no added sugar

Quick Facts

• Prep time: 5 minutes

• Blend time: 2–3 minutes

• Serves: 1 (about 300 ml)

• Taste: Smooth, lightly sweet, earthy

Ingredients

• 100 ml water

• 200 ml unsweetened soy milk (or use one sweetened with apple juice concentrate)

• ¼ heaped tsp cinnamon powder

• 1 flat tsp matcha powder (ceremonial or drinking grade)

• ¼ tsp vanilla extract (sugar-free)

• 2 pitted dates (Medjool if available)

  
  

  Get your Matcha & Co basics bundle here and get 15% off entire order through my link!

Instructions

1. Add all ingredients to the blender

   • Combine water, soy milk, cinnamon, matcha, vanilla, and pitted dates.

2. Blend until smooth

   • Blend on high for 1–3 minutes until the dates are fully incorporated.

   • Check that the liquid is silky with no visible pieces.

3. Serve your way

   • For an iced latte: Pour over ice and stir gently.

   • For a hot version: Heat gently on the stove or microwave until warm.

4. Garnish and enjoy

   • Optional: sprinkle rose petals or cinnamon on top for a café-style touch.

Pro Tips

• I used Matcha & Co ceremonial matcha for a vibrant green colour and clean taste.

• If you like your latte sweeter, add one extra date.

• For extra froth, blend for an extra minute or use a milk frother after blending.

• This drink also tastes amazing with oat milk or almond milk.

FAQs

Q: Can I replace dates with another sweetener?

A: Yes, maple syrup or agave can be used, but the flavour will be slightly different.

Q: Does this work with other plant milks?

A: Absolutely! Oat, almond, or coconut milk all work beautifully.

Q: Can I make it in advance?

A: Yes, store it in the fridge for up to 24 hours and shake before drinking.

Watch the Video

👉 Watch the full tutorial on YouTube

Related Recipes

• Vegan Strawberry Matcha Latte

• Simple Creamy Whipped Strawberry Matcha Latte

• Mango Milk Tea with Powder

Call to Action

This Vegan Spiced Matcha Latte is cozy, nourishing, and energising all in one cup. Try it out, take a photo, and share your version in the comments. Don’t forget to subscribe to my Youtube channel for a new drink recipes!